Recipe for a Healthy Glowing Skin!

Does your skin feel dry often after waking up? Do you often get eruptions and acne? Does your skin turn oily after getting exposed to sun for couple minutes? If your answers to all these above mentioned questions are “yes”, then it is the time to take a good care of your skin as it
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Iron Deficiency Anemia In Women

Iron deficiency Anemia is the most common form of nutritional deficiency in India. It refers to a state in which the level of hemoglobin in the blood is below the normal range. The normal range of hemoglobin is: Men: 13.5 to 17.5 grams per deciliter Women: 12.0 to 15.5 grams per deciliter Kids(6 yrs to
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Banana walnut cake recipe

Who doesn’t like a cake? But we all dread the additional calories it brings. What if you can satisfy your sweet-tooth but not get as many calories as a conventional cake? This Banana Walnut cake is a healthier version of any store bought cake. It is made of whole wheat flour, so it has more
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Top foods to beat the summer heat

The days are getting longer and warmer. As we are stepping into peak summers, many of us do not feel like eating due to the heat. Most love to keep hydrating. But, it is important to both have a good balance of diet (nutrition) as well as optimum hydration. Opting for either can take a
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Let Your Hair Do The Talking!

Has your hair lost its entire luster? Do you often find more hair in shower? If your answer to these questions is a “yes”, then it is the time to be caring about your hair. The secret to good hair health does not lie in our shampoo – it remains hidden in our gene and
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