Keto Chocolate Peanut Butter Smoothie

This keto chocolate peanut butter smoothie is high on healthy fats & protein and low on carbs. It just takes a few minutes to whip up this tasty treat and it satiates your sweet tooth and hunger for long. All this makes it a great post-workout snack or even a quick breakfast or meal replacement
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Caffeine: Friend or Foe?

Caffeine intake has always been under controversy. Some say that it has numerous health benefits, while others claim that it is detrimental to health. In this article, we will find out whether caffeine intake is beneficial for you or not.  Caffeine is a central nervous system stimulant. The most well-known source of caffeine is the
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Avocado Toast with Egg : The Simplest and Healthiest Breakfast

Avocado toast with an egg is a super healthy as well as a simple breakfast option. Avocado is a super fruit that has got various health benefits including weight management, diabetes, and heart disease prevention, osteoarthritis prevention, liver, and kidney care, cancer risk reduction, skin damage prevention, and many more. Avocado is packed with good
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Dietary Secrets of a Healthy Mother: Dos and Don’ts to Be Followed During Pregnancy

What does diet in pregnancy mean? Do you really recommend losing weight to the expecting mother by asking her to follow a “diet”? The answers to these above-mentioned question is “no”. We often get confused between diet and fasting. The word “Diet” means eating healthy meals on time. Thereby it is very important to maintain
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Strawberry Peanut Butter Smoothie- A dairy free, high protein snack.

This high protein strawberry smoothie is a healthy and easy breakfast or snacking option. It’s as easy as tossing all the ingredients in a blender, making it perfect for people who like to keep their mornings hassle-free. Coconut milk is great if you’re lactose intolerant or going dairy-free. It can be easily replaced with almond
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