Banana Almond Smoothie: A non-dairy smoothie recipe

This banana almond smoothie recipe is a great energizer. It’s a non-dairy smoothie, so it’s great for people who are watching their weight or avoiding dairy. It’s loaded with good fats, healthy carbs, and protein. This banana almond smoothie is loved by kids and takes absolutely no time to make. Give this one a try,
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FLAWLESS: SKIN DEEP

“Healthy skin requires commitment, not a miracle” ABOUT SKIN: Skin is the body’s largest organ. It’s our body coat. It protects the body from infections and germs and helps to stay warm when it’s cold and to stay cool when it’s hot. Therefore it is important to maintain healthy skin which looks good too. There
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THE MIGRAINE DIARY

A migraine is a disabling disease. It’s powerful and painful. World Health organization places a migraine in the top 10 most disabling diseases. WHAT IS A MIGRAINE? A migraine is not just a headache. It’s a complex event that causes a variety of disabling symptoms. At the beginning of a migraine attack, specific regions of
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SUGAR AND EMOTIONS: “The Mood-food cycle”

HAVE YOU BEEN EATING TOO MUCH OF SUGAR? Sugar in small quantities is not a health risk, but we are simply eating too much of it. Excess sugar in the diet is bad for our waistline as well as heart we all know. But there is evidence now to prove that high levels of sugar
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BREAK FREE FROM OSTEOPOROSIS

EATING FOR HEALTHY BONES – Love your bones- Stronger bones, stronger you WHAT IS OSTEOPOROSIS? Osteoporosis is a condition in which bones become weak and brittle. It occurs when the body loses too much bone tissue and new bone creation doesn’t keep up with old bone removal. Many people have no specific symptoms until they
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