Keto Diet- High fat diet for fat loss

Keto diet or ketogenic diet is all the rage now-a-days. It’s getting really famous these days amongst people as a means of losing weight. But very few people have knowledge about it, therefore they end up following this diet incorrectly. What is Keto diet? Keto diet is basically a high fat, moderate protein and low
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Chia seeds: The right way to consume!

Due to increasing prevalence of various lifestyle diseases such as diabetes, obesity, and cardiovascular problems, the use of medicinal food from folk medicine to prevent diseases is now gaining momentum among people. One such food is chia seeds, which has been gaining immense popularity as the new superfood in market. They are derived from the
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Reasons why you are not losing weight

Have you been trying to lose weight for a long time but are not able to? Weight loss seems simple as it is basically creating a calorie deficit by burning more calories than you’re consuming. But weight loss is much more than that. There are many factors that come into play when you’re trying to
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Lifestyle and Osteoarthritis- “Stand tall, speak out for your bones”

Osteoarthritis is the most common type of joint disease worldwide. Women are more predisposed to this condition than men, especially after menopause. It is the leading cause of chronic disability in adults. WHAT IS OSTEOARTHRITIS (OA)? It is a disease that affects the various joints in our body most commonly knee, hips, hands, and ankles.
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3 Healthy Vegetable Juice Recipes

Vegetable juices are a great way to incorporate veggies in your daily diet, especially for people who shy away from eating vegetables. It is also good for kids, as these juices taste so good that they won’t even know that there are vegetables in there! Benefits: Vegetable juices not only contribute to the daily vegetable
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