Starting Journey on a very personal note where I enrolled in the IIN Health Coaching course. My aim was to be able to come out of my own health issues and hormonal imbalances which I suffered from. Despite doing everything right halfway through the course, I understood that I need to work on making my Gut Health stronger. Read More
What should my plate look like at every meal?
Saturday, 09 December 2017
MyPlate With so many different diets making the rounds, it can get a bit confusing to know what needs to be on your food plate. Eating a well-balanced diet is important for one to be healthy and to get the energy to succeed in one’s life goals. As many of your meals (especially lunch and
- Published in Nutrition
Vitamin D – The Sunshine Vitamin
Friday, 01 December 2017
Keep your face towards the sunshine and shadows will fall behind you. Most living things require sunlight for a healthy existence. With a lifestyle that keeps us indoors most of the time, almost no one gets a healthy dose of sun exposure. Besides mostly staying indoors; sedentary jobs, stress, and unhealthy dietary choices don’t help
- Published in Medical