Starting Journey on a very personal note where I enrolled in the IIN Health Coaching course. My aim was to be able to come out of my own health issues and hormonal imbalances which I suffered from. Despite doing everything right halfway through the course, I understood that I need to work on making my Gut Health stronger. Read More
SMART EATING
Tuesday, 28 November 2017
Smart Eating is all about making conscious food choices. It is about a chosen lifestyle, not a penalty. It is about awareness. Whether you eat a fresh home cooked meal or eat out at a restaurant, it is all about understanding your health goals and needs and then making wise food choices. Smart eating is
- Published in Nutrition
Overcoming migraines at My22BMI: Health Journey of Shruti
Saturday, 25 November 2017
Today My22BMI brings you a success story in overcoming Migraines just by diet and lifestyle. Shruti was suffering from migraine and other health issues for quite a few years. She had consulted many doctors and made changes in her diet as well, but to no avail. She came across My22BMI and understood that the root
- Published in Success Stories