What should my plate look like at every meal?

MyPlate With so many different diets making the rounds, it can get a bit confusing to know what needs to be on your food plate. Eating a well-balanced diet is important for one to be healthy and to get the energy to succeed in one’s life goals.  As many of your meals (especially lunch and
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Vitamin D – The Sunshine Vitamin                   

Keep your face towards the sunshine and shadows will fall behind you. Most living things require sunlight for a healthy existence. With a lifestyle that keeps us indoors most of the time, almost no one gets a healthy dose of sun exposure. Besides mostly staying indoors; sedentary jobs, stress, and unhealthy dietary choices don’t help
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SMART EATING

Smart Eating is all about making conscious food choices. It is about a chosen lifestyle, not a penalty. It is about awareness. Whether you eat a fresh home cooked meal or eat out at a restaurant, it is all about understanding your health goals and needs and then making wise food choices. Smart eating is

Overcoming migraines at My22BMI: Health Journey of Shruti

Today My22BMI brings you a success story in overcoming Migraines just by diet and lifestyle. Shruti was suffering from migraine and other health issues for quite a few years. She had consulted many doctors and made changes in her diet as well, but to no avail. She came across My22BMI and understood that the root
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