Why do people get fat?
People get fat due to unhealthy diet and wrong choice of foods & timing. Everyone needs to eat a balanced diet and right kind of foods for their body type and related issues. No single diet is universally good for everyone
Will you give me a meal plan?
Yes, My22BMI will give a specialised meal plan to its clients with a dedicated approach in following ups and motivating the clients
What does a typical session look like?
A typical session involves two way communication over phone or skype with clarification of doubts, helping to adapt to the diet plan and understanding challenges around following the recommended diet plan. Special emphasis is on caring for the need of the clients in term of their dietary requirements
Do you accept insurance?
Insurance is not accepted by My22BMI
What are the signs of an unhealthy Gut?
Here are some of the most common signs of an unhealthy Gut: Upset stomach. Stomach disturbances like gas, bloating, constipation, diarrhoea, and heartburn are some signs of an unhealthy gut. Apart from this, unintentional weight changes, autoimmune disorders, mental health issues, depletion in bone mass, and food intolerances are all signs of having an unhealthy Gut.
Why am I suffering from bloating and gas?
Gas pain, bloating, and flatus frequency can be caused by consuming foods that are difficult to digest, or because of an unhealthy Gut, Lack of exercise etc. Some other causes that can lead to building up of a lot of gas in the body and can also lead to bloating are: overeating, swallowing air while you eat or drink, gum chewing, smoking cigarettes, eating certain foods.
How can I increase the number of good bacteria in my gut?
You can work on your Gut Microbiome by-
1) Eating probiotics and fermented foods in your daily diet.
2) Eat Prebiotic Fiber
3) Eat Less sugar and sugar sweeteners.
4) Eat vegetables, legumes, pulses and root vegetables in your diet.
5) Reduce your Stress
6) Workout regularly.
7) Avoid taking antibiotics unnecessarily.
8) Avoid Smoking.
Can stress really cause gut problems?
Gut is Our Second Brain. The gut has hundreds of millions of neurons which can function fairly independently and are in constant communication with the brain. Explaining the ability to feel “butterflies” in the stomach. Stress can affect this brain-gut communication, and may trigger pain, bloating and other gut discomfort to be felt more easily. The gut is also inhabited by millions of bacteria which can influence its health and the brain’s health which can impact the ability to think and affect emotions. Stress is associated with changes in gut bacteria which in turn can influence mood.
How can I register with MY22BMI?
Your registration is just a click away and we will be delighted to reach out to you. You can register with us at My22BMI by clicking on the link below and giving your details.
https://www.my22bim.com/registration
What is a "healthy diet"?
A well balanced diet is a healthy diet. Your diet should comprise all essential macronutrients in your diet in a balanced way. A balanced diet should provide around 50-60% of total calories from carbohydrates, preferably from complex carbohydrates, about 10-15% from proteins and 20-30% from both visible and invisible fat. Apart from this our diet must have a lot of fibrous vegetables and probiotics in our diet.
How can I get nutrition advice about a medical condition?
You can reach out to us by registering with us or sending us an email. We will get in touch with you and set up a consultation call with you. After going through all your health issues and your medical condition, we will customize your diet planning and nutritional advice.
Can your diet plan help me lose weight?
Indeed, our diet plans will help you achieve your health and weight issues simultaneously. Not only will you lose weight with our diet plans, but will also feel more energetic, gain vigour, enhance your skin and hair health. Our diet plans will help you get healthy at the same time as in losing weight.
I'm on your diet to lose weight. Do I still need to exercise?
When it comes to losing your weight, nutrition helps 80% and exercise contributes the remaining 20%. However, it is not essential to exercise to lose weight, but it’s necessary to keep your heart healthy, your body rejuvenated, and your stress reduced.
What types of payments do you accept?
We accept payment by card, debit or credit
How do diets work?
My22BMI believes in custom diet solution for each individual needs and health issues and hence got very specialised plans catering to everyone. My22BMI believes in diet being a medicine and a healer to the body.
Which diets work best?
Diet that is best for the gut which contains probiotics, prebiotics, whole grains, anti-oxidants through veggies and fruits, lean protien and low on fat is a good diet
How are low-fat and low-carb diets supposed to work?
Low-fat and low-carb diet can temporarily help to achieve the good results visually on the body but still not classified as a balanced diet and in long run could actually harm the body. The basic prinicple of gut health is not centric in these diets and hence not recommened as a long term solution by My22BMI
Do any diets work over the long term?
Balanced diet which are centric to gut health are the long term diets and include a vast variety of foods
But there are some people who do succeed? How do they do it?
Temporarily someone might be able to shed few kilos based on a very restricted diet but these diets are not gut based diet and could lead to long term deficiencies as well as an effect of overall physical and mental health as the gut could be compromised
What are the health effects of different diets?
There could be deficiencies, mood disorders and losing the ability to digest foods over long run by adapting to very specialised diet which only aim to eat one type of food and eliminate other type of foods
Can a healthy diet help us avoid disease?
Yes, that’s the whole idea of healthy diet. Healthy diet is the key medicine to fight diseases.
But what do the terms "overweight" and "obese" really mean?
Overweight means a BMI from 25 to 30 and Obese means BMI of 30+
Is the BMI a fair measure?
BMI gives generally a good idea on the healthy weight range and is one of the key criterion but is not the only criterion
What is the difference between a Dietitian and Nutritionist?
The function they perform is the same as in giving nutritional advice to the clients but they differ in their qualifications. However a dietitian has formally taken nutrition degree from a recognised college to practise clinically.
I would prefer meeting from the comfort of my home. Do you offer virtual appointments?
Yes always, we are a virtual company
What days are available for appointments?
As per the client’s convenience and availability of slots on our side, since the sessions are virtual, they could be arranged at a convenient time
How often do we meet and for how long?
There are regular virtual meetups during the course of diet plan. There is a mandatory follow up each week. These virtual sessions are not limited to any number as for example there could be three calls during the week if the client is facing challenges with a new diet
How do I make an appointment?
Please fill up the form on the website and we will do the rest.
