Vitamin D – The Sunshine Vitamin                   

Keep your face towards the sunshine and shadows will fall behind you. Most living things require sunlight for a healthy existence. With a lifestyle that keeps us indoors most of the time, almost no one gets a healthy dose of sun exposure. Besides mostly staying indoors; sedentary jobs, stress, and unhealthy dietary choices don’t help … Continue reading Vitamin D – The Sunshine Vitamin                   

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Overcoming migraines at My22BMI: Health Journey of Shruti

Today My22BMI brings you a success story in overcoming Migraines just by diet and lifestyle. Shruti was suffering from migraine and other health issues for quite a few years. She had consulted many doctors and made changes in her diet as well, but to no avail. She came across My22BMI and understood that the root … Continue reading Overcoming migraines at My22BMI: Health Journey of Shruti

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