Pumpkin burfi is a delicious, gluten free and healthier Indian sweet recipe. It is simpe , quick and requires no pre-preparation which makes it a perfect to enjoy on festivals and holidays. Pumpkin burfi is a perfect healthy treat, with its orange color any one will be tempted to eat them. It is prepared with grated pumpkin … Continue reading Pumpkin Burfi: Enjoy this healthy mithai this festive season!
Diet & heart diseases For years, fat was a four-letter word. We were urged to banish it from our diets whenever possible. We switched to low-fat foods. But are the low fat foods represent healthy fats? The shift didn’t make us healthier, probably because we cut back on healthy fats as well as harmful ones. … Continue reading Healthy fats for healthy heart
Are you the one who always needs that extra spoon of sugar in your daily morning coffee? Do you often pack your bags with those yummy looking desserts whenever you go for shopping? If the answers to these above-mentioned questions are yes, then you must read this article as here My22BMI has come up with … Continue reading Sweet Sugar: Is Sugar healthy?
Whenever the weather changes it takes a toll on our body and brings a host of diseases along. The most common being cold & flu, most of the Indians usually catch it during the changing seasons. This brings out the need for an immunity booster. If we look back to how our ancestors used to … Continue reading The Ultimate Immunity Booster Drink!
Men’s health: Gauge your health with these screenings Studies show Men live shorter lives with a lower average quality of life than women. More than half of all premature deaths among men are preventable. A healthy lifestyle not only changes your body. It changes your mind, your attitude & your mood. What are the most … Continue reading Men’s health- “Commit to be fit with these screenings”