Men’s health: Gauge your health with these screenings Studies show Men live shorter lives with a lower average quality of life than women. More than half of all premature deaths among men are preventable. A healthy lifestyle not only changes your body. It changes your mind, your attitude & your mood. What are the most … Continue reading Men’s health- “Commit to be fit with these screenings”
In today’s fast-paced lifestyle, food is typically highly processed, high in sugar and low in nutrients. Eating is very often “on the move” and stress has become an everyday thing. The very first thing to suffer in this chaotic lifestyle is our Gut health. Unfortunately, people find it easy to reach to the commonly abused … Continue reading GUT HEALTH- What’s really making you sick?
Vitamin B12 plays a vital role in the normal functioning of the brain and the nervous system and in the formation of red blood cells. It keeps our body’s nerves & blood cells healthy and helps make DNA, the genetic material present in all the cells. The extreme level of Vitamin B12 deficiency can cause … Continue reading VITAMIN B12- “THE POWERHOUSE VITAMIN”
The hardest part of being a parent?Watching your child go through something really tough & not being able to fix it. Does your child find it difficult to pay attention in school? Do you often get notes from the teachers that he/she constantly moving around in the class without reason? Do you find her/her constantly … Continue reading OVERCOMING ADHD WITHOUT DRUGS
Diagnosed with diabetes! No need to panic. A few changes in your lifestyle can give you a tension free, healthy life. Your two main goals should be to keep your blood sugar within normal limits and avoid all diabetes-related complications. My22BMI has some simple and easy to follow a healthy lifestyle to help you fight … Continue reading LIVING HEALTHY WITH DIABETES