All posts by Ayushi Kamboj

Take these easy steps: To reverse PCOS!

Poly cystic ovarian syndrome (PCOS) is a syndrome of ovarian dysfunction caused by an imbalance of reproductive hormones. It is one of the most common disorders in reproductive-age women with an estimated prevalence of 6-8 %. Having PCOS implies an increased risk of infertility, endometrial carcinoma, obesity, Type 2 diabetes (T2DM), abnormal cholesterol levels, hypertension, … Continue reading Take these easy steps: To reverse PCOS!

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How exercise can help you in leading a healthy and happy life!

Insufficient physical activity or lack of exercise is one of the leading risk factors for death worldwide. It is a key risk factor for development of non-communicable diseases (NCD’s) such as cardiovascular diseases, cancer and diabetes. Take example of a car, which is designed to move. If that car is taken out once a week … Continue reading How exercise can help you in leading a healthy and happy life!

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Chia seeds: The right way to consume!

Due to increasing prevalence of various lifestyle diseases such as diabetes, obesity, and cardiovascular problems, the use of medicinal food from folk medicine to prevent diseases is now gaining momentum among people. One such food is chia seeds, which has been gaining immense popularity as the new superfood in market. They are derived from the … Continue reading Chia seeds: The right way to consume!

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