The days are getting longer and warmer. As we are stepping into peak summers, many of us do not feel like eating due to the heat. Most love to keep hydrating. But, it is important to both have a good balance of diet (nutrition) as well as optimum hydration. Opting for either can take a … Continue reading Top foods to beat the summer heat
Poly cystic ovarian syndrome (PCOS) is a syndrome of ovarian dysfunction caused by an imbalance of reproductive hormones. It is one of the most common disorders in reproductive-age women with an estimated prevalence of 6-8 %. Having PCOS implies an increased risk of infertility, endometrial carcinoma, obesity, Type 2 diabetes (T2DM), abnormal cholesterol levels, hypertension, … Continue reading Take these easy steps: To reverse PCOS!
Insufficient physical activity or lack of exercise is one of the leading risk factors for death worldwide. It is a key risk factor for development of non-communicable diseases (NCD’s) such as cardiovascular diseases, cancer and diabetes. Take example of a car, which is designed to move. If that car is taken out once a week … Continue reading How exercise can help you in leading a healthy and happy life!
Due to increasing prevalence of various lifestyle diseases such as diabetes, obesity, and cardiovascular problems, the use of medicinal food from folk medicine to prevent diseases is now gaining momentum among people. One such food is chia seeds, which has been gaining immense popularity as the new superfood in market. They are derived from the … Continue reading Chia seeds: The right way to consume!