Every month a certain type of diet takes over the market promising significant results. We have heard about the great GM diet, keto diets, detox diets and each one promises significant weight loss, often in a short period of time. But has anyone ever wondered, what actually happens to the body when you drastically change … Continue reading Balanced diet: Best way to lose weight?
The monsoon is welcomed by everyone, as the season brings relief from summer heat. However, the cool wet season also brings various diseases along with cool drizzles. The increased humidity is ideal environment for various viruses and bacteria to grow and spread at a faster rate and therefore ailments like viral fever, cold & flu, … Continue reading Healthy Monsoon Foods
Snacking is a great way to fit extra nutrients into your diet and prevent overeating at subsequent meals. It will help you from getting overly hungry and then overeating at your next meal, which is the major cause behind weight gain and increased belly fat. Snacking in between meals helps in providing a constant flow … Continue reading 3 Easy homemade snacks to eat at office desk!
Moringa, also known as Horseradish tree or Drumstick tree, is a type of medicinal herb. Surprisingly, it is native to India, and also turns out to be familiar in the tropical and subtropical countries. Moringa’s incredible medicinal usage which is claimed by many cultures and communities are now being confirmed by science. Through research, the … Continue reading MORINGA: THE NEW SUPERFOOD!
The food that you eat plays a major role in building up your immunity. Your gut, also known as the second brain has millions of bacteria inside it, ten times more than the human cells in the body. These bacteria also known as gut microbiome is responsible for carrying out some major functions like production … Continue reading Foods to build up immunity and heal the gut