Pumpkin burfi is a delicious, gluten free and healthier Indian sweet recipe. It is simpe , quick and requires no pre-preparation which makes it a perfect to enjoy on festivals and holidays. Pumpkin burfi is a perfect healthy treat, with its orange color any one will be tempted to eat them. It is prepared with grated pumpkin … Continue reading Pumpkin Burfi: Enjoy this healthy mithai this festive season!
Diet & heart diseases For years, fat was a four-letter word. We were urged to banish it from our diets whenever possible. We switched to low-fat foods. But are the low fat foods represent healthy fats? The shift didn’t make us healthier, probably because we cut back on healthy fats as well as harmful ones. … Continue reading Healthy fats for healthy heart
Whenever the weather changes it takes a toll on our body and bring host of diseases along. The most common being cold & flu, most of the Indians usually catch it during the changing seasons. This brings out the need for an immunity booster. If we look back to how our ancestors used to change … Continue reading The Ultimate immunity booster drink!
Four HEALTHY DESSERT RECIPES to eat guilt free So here are four healthy dessert recipes. Clean and healthy eating comes with ditching processed foods, cutting back on sugar and incorporating more veggies and whole grain in your diet. But even though you start feeling great, cravings are bound to happen. Although you probably shouldn’t wreck your … Continue reading HEALTHY DESSERT RECIPES: Eat these guilt free!
“Gut health is the key to overall health”- Kris Carr Your gut, also known as the second brain has millions of bacteria inside it, ten times more than the human cells in the body. These bacteria also known as gut microbiome is responsible for carrying out some major functions like production of majority of Hormones, … Continue reading Importance of gut health for healthy living